Menu - Meal Prep Sunday

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	Lunch	Dinner	Breakfast
15 Meals	1x Each	1x Each	1x Each
10 Meals	1x Each	1x Each
5 Meals	1x Each

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Meal's Video

breakfast

Cornbread Cheddar and Jalapeños Waffles

Cheddar and jalapeño cornbread waffles, Southern breakfast skillet with pulled pork, Andouille sausage, and vegetables, topped with a cheesy sunny-side-up egg, served with three-cheese Mornay sauce and yogurt.

Spiciness

504 Kcal

32% of daily calories

504 Kcal

29 Fat

33 Carbs

28 Protein

Protein:

Southern Breakfast Skillet

Ingredients

Pork Shoulder

Andouille Sausage

Andouille Sausage

Red Bell Pepper

Red Bell Pepper

Green Bell Pepper

Green Bell Pepper

Grape Tomato

Corn

Onion

Carbohydrate

Jalapeno Cheddar Cornbread Waffle

Ingredients

Flour

Sugar

Cheddar Cheese

Salt

Baking Powder

Milk

Butter

Egg

Jalapeño Pepper

Jalapeño Pepper

Water

Corn Flour

Vegetable

Cheesy Fried Egg

Ingredients

Egg

Cheddar Cheese

Three Cheese Mornay And Blueberry Yogurt

Three Cheese Mornay sauce is rich and creamy, with a smooth blend of nutty Gruyère, sharp Parmesan, and buttery béchamel. It’s indulgent, savory, and perfectly cheesy, with a velvety texture.

Ingredients

Butter

Flour

Milk

Lemon Juice

Garlic Powder

Brown Sugar

Blueberries

Orange Juice

Chili Powder

Paprika

Three Blend Cheese

Three Blend Cheese

Restrictions:

Dairy

Gluten

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Flavor

Cheddar and jalapeño cornbread waffles with smoky pulled pork, Andouille sausage, and veggies, topped with a cheesy sunny-side-up egg. The three-cheese Mornay sauce adds richness, while yogurt provides a tangy contrast—savory, creamy, and indulgent.

Restrictions

Dairy

Gluten

Pork

Red Meat

Meal's Video

breakfast

Almond and Cranberry Pancakes

Almond and Cranberry Pancakes, Classic Herb Scramble, and Mushroom and Sausage Skillet, garnished with roasted almond and cranberry compote.

Spiciness

628 Kcal

42% of daily calories

628 Kcal

35 Fat

39 Carbs

39 Protein

Protein:

Turkey Breakfast Skillet

Ingredients

Grape Tomato

Mushroom

Yukon Potato

Spinach

Onion

Parsley

Turkey Sausage

Carbohydrate

Almond Cranberry Pancakes

Ingredients

Flour

Brown Sugar

Sugar

Salt

Baking Powder

Milk

Butter

Egg

Cinnamon

Orange Juice

Cranberry

Water

Almonds

Vegetable

Herb Scramble

Ingredients

Chives

Parsley

Liquid Egg

Thyme

Flavor

Fluffy almond and cranberry pancakes with sweet-tart compote, paired with savory herb scramble and a rich mushroom and sausage skillet. A comforting blend of sweet, savory, and nutty flavors.

Restrictions

Dairy

Gluten

Nut

Poultry

Meal's Video

breakfast

Espresso Brownies

Espresso brownies, cheddar & chive hash brown pancake, boiled egg, andouille & mushroom skillet, garnished with a sliced boiled egg.

Spiciness

612 Kcal

38% of daily calories

612 Kcal

37 Fat

35 Carbs

35 Protein

Protein:

Andouille Breakfast Skillet

Ingredients

Andouille Sausage

Andouille Sausage

Red Bell Pepper

Red Bell Pepper

Green Bell Pepper

Green Bell Pepper

Grape Tomato

Mushroom

Onion

Carbohydrate

Espresso Brownie

Ingredients

Flour

Cocoa Powder

Sugar

Cheddar Cheese

Salt

Baking Powder

Butter

Egg

Vanilla Extract

Vanilla Extract

Onion

Chocolate Protein Powder

Chocolate Protein Powder

Chives

Hash Brown

Italian Herbs

Granulated Garlic

Granulated Garlic

Espresso Powder

Espresso Powder

Vegetable

Boiled Egg

Ingredients

Egg

Flavor

Rich espresso brownies with bittersweet coffee flavor, paired with a savory cheddar and chive hash brown pancake. The smoky andouille and mushroom skillet adds depth, while a sliced boiled egg offers a creamy finish.

Restrictions

Dairy

Gluten

Pork

Red Meat

Meal's Video

breakfast

Southwestern Layered Breakfast Casserole

Southwestern Layered Breakfast Casserole with tortillas, refried beans, cheesy scramble, ranchero sauce, and a chorizo skillet, topped with melted cheddar cheese, served with queso sauce on the side.

Spiciness

729 Kcal

54% of daily calories

729 Kcal

43 Fat

39 Carbs

46 Protein

Protein:

Southwestern Casserole

Ingredients

Chorizo Sausage

Chorizo Sausage

Liquid Eggs

Cheddar Cheese

Carbohydrate

Southwestern Casserole

Ingredients

Black Beans

Salt

Garlic

Cilantro

Lime Juice

Black Pepper

Red Onion

Paprika

Pinto Bean

Tomato

Tomato Paste

Tortilla

Salad Oil

Dried Oregano

Chipotle Pepper

Chipotle Pepper

Chicken Base

Vegetable

Southwestern Casserole

Ingredients

Red Bell Pepper

Red Bell Pepper

Poblano Pepper

Grape Tomato

Chives

Corn

Scallion

Queso Sauce

Queso sauce is a creamy, mild cheese sauce with a rich, savory flavor and a hint of spice.

Ingredients

Butter

Flour

Milk

Granulated Garlic

Granulated Garlic

Chili Powder

Paprika

Mexican Blend Cheese

Mexican Blend Cheese

Restrictions:

Dairy

Gluten

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Flavor

A hearty Southwestern casserole with tortillas, refried beans, cheesy scramble, ranchero sauce, and smoky chorizo, topped with melted cheddar cheese and served with creamy queso sauce on the side. Rich, savory, and indulgent.

Restrictions

Dairy

Gluten

Pork

Red Meat

Meal's Video

breakfast

Raspberry peanut Butter French Toast

Raspberry peanut butter French toast, chipotle black bean cheddar scramble, and sausage & potato skillet, served with raspberry and peanut butter garnishes.

Spiciness

641 Kcal

44% of daily calories

641 Kcal

38 Fat

35 Carbs

39 Protein

Protein:

Chorizo Breakfast Skillet

Ingredients

Chorizo Sausage

Chorizo Sausage

Red Bell Pepper

Red Bell Pepper

Green Bell Pepper

Green Bell Pepper

Grape Tomato

Corn

Black Beans

Yukon Potato

Carbohydrate

Raspberry Peanut Butter French Toast

Ingredients

Brown Sugar

Milk

Egg

Vanilla Extract

Vanilla Extract

Cinnamon

Orange Juice

Peanut Butter

Brioche Loaves

Raspberry

Vegetable

Chipotle Scramble

Ingredients

Black Beans

Cheddar Cheese

Liquid Egg

Ancho Powder

Flavor

This meal features sweet raspberry peanut butter French toast, smoky chipotle black bean cheddar scramble, and a savory sausage and potato skillet. Topped with raspberry and peanut butter garnishes, it’s a delicious mix of sweet, spicy, and savory flavors.

Restrictions

Dairy

Gluten

Nut

Pork

Red Meat

¹/₅

Meal's Video

lunch

Orange Chicken

Orange chicken made with tender chicken thigh slices, paired with green onion jasmine rice and broccolini, served with a sesame soy glaze and orange glaze, and garnished with white sesame seeds.

Spiciness

481 Kcal

30% of daily calories

481 Kcal

22 Fat

32 Carbs

40 Protein

Protein:

Orange Chicken Thigh

Ingredients

Chicken Thigh

Orange Juice

Soy Sauce

Sweet Chili Sauce

Sweet Chili Sauce

White Sesame Seeds

White Sesame Seeds

Spicy Citrus Rub

Spicy Citrus Rub

Sambal

Togarashi

Carbohydrate

Green Onion Rice

Ingredients

Jasmine Rice

Green Onion

Vegetable

Broccolini

Ingredients

Broccolini

Ginger Sesame Soy

Ginger Sesame Soy sauce adds a zesty, aromatic kick with a hint of spice from the ginger, complemented by the savory umami of soy and a nutty richness from sesame. It deepens the flavor profile, enhancing the dish with a warm, slightly tangy depth that pairs perfectly with the chicken and rice.

Ingredients

Soy Sauce

Garlic

Sesame Oil

Ginger

Corn Starch

Orange Juice

Restrictions:

Gluten

Soy

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Flavor

Tender chicken with sweet orange and savory sesame soy glazes, served with fragrant green onion rice, crisp broccolini, and a sprinkle of sesame seeds—balanced, flavorful, and satisfying.

Restrictions

Gluten

Soy

Poultry

Seed

Meal's Video

lunch

Grilled Chicken Breast

Juicy Grilled Chicken breast served with creamy garlic mashed potatoes, tender green beans, blistered tomatoes, and sweet carrots, topped with a rich sun-dried tomato cream sauce.

Spiciness

564 Kcal

35% of daily calories

564 Kcal

28 Fat

25 Carbs

53 Protein

Protein:

Grilled Chicken Breast

Ingredients

Salt

Black Pepper

Chicken Breast

Carbohydrate

Garlic Mashed Potato

Ingredients

Yukon Potato

Cream Cheese

Milk

Butter

Garlic

Parsley

Worcestershire

Chicken Stock

Parmesan Cheese

Parmesan Cheese

Sun Dried Tomato

Sun Dried Tomato

Vegetable

Butter Beef Vegetables

Ingredients

Carrots

Grape Tomato

Green Beans

Flavor

Juicy grilled chicken with creamy garlic mashed potatoes, tender green beans, sweet carrots, and blistered tomatoes, all topped with a rich sun-dried tomato cream sauce—savory, creamy, and slightly sweet.

Restrictions

Dairy

Poultry

Meal's Video

lunch

Chimichurri Salmon

Chimichurri salmon served with lemon herb rice, tender asparagus, and blistered tomatoes, complemented by a vibrant Chimichurri glaze and garnished with a fresh lemon wedge.

Spiciness

374 Kcal

27% of daily calories

374 Kcal

10 Fat

22 Carbs

48 Protein

Protein:

Chimichurri Salmon

Ingredients

Salmon

Garlic

Jalapeño Pepper

Jalapeño Pepper

Cilantro

Salt

Black Pepper

Dried Oregano

Parsley

Basil

Lemon Juice

Lime Juice

Red Wine Vinegar

Red Wine Vinegar

Salad Oil

Carbohydrate

Lemon Herb Rice

Ingredients

White Rice

Salt

Onion

Parsley

Black Pepper

Chicken Stock

Salad Oil

Lemon Zest

Vegetable

Asparagus and Tomato

Ingredients

Asparagus

Grape Tomato

Lemon Wedge

Flavor

Chimichurri salmon with a tangy herb glaze, served with lemon herb rice, tender asparagus, and sweet blistered tomatoes, finished with a fresh lemon wedge—vibrant, herby, and citrusy.

Restrictions

Seafood

Meal's Video

lunch

Turkey Alfredo Casserole

Ground turkey casserole with creamy Alfredo sauce, peas, mushrooms, broccoli, carrots, celery, and green beans, layered with mashed potatoes and seasoned with garlic powder and thyme, served with a spinach pesto sauce.

Spiciness

458 Kcal

28% of daily calories

458 Kcal

27 Fat

21 Carbs

32 Protein

Protein:

Turkey Alfredo Casserole

Ingredients

Ground Turkey

Milk

Cream Cheese

Garlic

Heavy Cream

Garlic Powder

Onion

Parmesan Cheese

Parmesan Cheese

Italian Seasoning

Italian Seasoning

Carbohydrate

Turkey Alfredo Casserole

Ingredients

Yukon Potato

Milk

Butter

Garlic

Vegetable

Turkey Alfredo Casserole

Ingredients

Carrots

Green Peas

Garlic

Mushroom

Green Beans

Onion

Broccoli

Celery

Thyme

Spinach Pesto

The spinach pesto sauce adds a fresh, herby, and garlicky flavor, with a nutty finish that brightens the richness of the casserole.

Ingredients

Garlic

Lemon Juice

Parsley

Green Onion

Salad Oil

Basil

Grated Parmesan Cheese

Grated Parmesan Cheese

Baby Spinach

Walnuts

Dried Oregano

Restrictions:

Dairy

Nut

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Flavor

This casserole features savory ground turkey in creamy Alfredo sauce, with a mix of veggies like peas, mushrooms, and broccoli. Garlic and thyme season the dish, while mashed potatoes add smoothness, and spinach pesto brings a fresh, herbal kick. Rich, savory, and comforting.

Restrictions

Dairy

Gluten

Nut

Poultry

Meal's Video

lunch

Shrimp & Grits

Classic shrimp and grits featuring plump shrimp and andouille sausage in a rich shrimp gravy, served over creamy cheddar grits with chimichurri, carrot sticks, green beans, and yellow squash, garnished with a fresh lemon wedge.

Spiciness

513 Kcal

35% of daily calories

513 Kcal

28 Fat

31 Carbs

34 Protein

Protein:

Shrimp and Andouille Sausage

Ingredients

Andouille Sausage

Andouille Sausage

Shrimp

Garlic

Green Bell Pepper

Green Bell Pepper

Tomato Paste

Fire Roasted Tomato

Fire Roasted Tomato

Onion

Cajun Spice

Chicken Stock

Celery

Roux

Carbohydrate

Cheddar Grits

Ingredients

Cheddar Cheese

Butter

Chicken Stock

Grits

Vegetable

Vegetables

Ingredients

Carrots

Green Beans

Lemon Wedge

Yellow Squash

Chimichurri

Flavor

This shrimp and grits dish features plump shrimp and spicy andouille sausage in a rich shrimp gravy, served over creamy cheddar grits. Fresh chimichurri adds a tangy kick, while crisp veggies and a lemon wedge brighten the flavors for a savory, balanced meal.

Restrictions

Dairy

Shellfish

Seafood

¹/₅

Meal's Video

dinner

Thai Curry Turkey Meatball

Ground turkey meatball, Thai curry sauce, onions, and peppers, served with sweet chili-glazed bok choy and lemongrass coconut rice, accompanied by a side of green curry sauce and garnished with fresh cilantro.

Spiciness

399 Kcal

26% of daily calories

399 Kcal

18 Fat

20 Carbs

39 Protein

Protein:

Meatball Green Curry

Ingredients

Ground Turkey

Liquid Eggs

Salt

Black Pepper

White Sugar

Scallions

Green Curry Paste

Green Curry Paste

Carbohydrate

Coconut White Rice

Ingredients

White Rice

Salt

Onion

Black Pepper

Chicken Stock

Coconut Milk

Coconut Oil

Vegetable

Sweet Chili Bok Choy

Ingredients

Bok Choy

Cilantro

Sweet Chili Sauce

Sweet Chili Sauce

Citrus Green Curry Sauce

The citrus green curry sauce adds a zesty, tangy kick with vibrant citrus notes, balanced by the creamy richness of green curry. Its bold, aromatic flavors bring a fresh, slightly spicy contrast to the dish, enhancing the savory elements with a burst of brightness.

Ingredients

Cilantro

Garlic

Lime Juice

Onion

Lemon Juice

Jalapeño Pepper

Jalapeño Pepper

Sugar

Basil

Green Bell Pepper

Green Bell Pepper

Chicken Stock

Green Curry Paste

Green Curry Paste

Coconut Milk

Curry Powder

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Flavor

This dish features savory ground turkey meatballs in a rich, aromatic Thai curry sauce with hints of spice and warmth from onions and peppers. The sweet chili-glazed bok choy adds a touch of sweetness and crunch, while the lemongrass coconut rice provides a fragrant, creamy base with subtle citrus notes. The green curry sauce offers a bold, creamy kick on the side, and fresh cilantro adds a burst of freshness to balance the dish’s rich, savory, and mildly spicy flavors.

Restrictions

Poultry

Meal's Video

dinner

Rosemary Pomegranate Turkey Breast

Turkey breast, braised to perfection, paired with tender green beans and roasted yams, served with rosemary pomegranate sauce on the side for a rich, flavorful finish.

Spiciness

279 Kcal

20% of daily calories

279 Kcal

3 Fat

25 Carbs

39 Protein

Protein:

Turkey Breast

Ingredients

Onion

Chicken Stock

Celery

Carrot

Thyme

Bay Leaf

Turkey Breast

Carbohydrate

Roasted Yam

Ingredients

Yam Potato

Vegetable

Green Bean

Ingredients

Green Beans

Pomegranate Rosemary

Pomegranate Rosemary sauce is a sweet-tart blend of pomegranate and fragrant rosemary, offering a vibrant, savory flavor with a hint of sweetness.

Ingredients

Pomegranate Juice

Pomegranate Juice

Rosemary

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Flavor

This dish features tender, shredded turkey breast with a rich, braised flavor, complemented by the freshness of tender green beans and the natural sweetness of roasted yams. The rosemary pomegranate sauce adds a fragrant, slightly tart depth with herby, savory notes, enhancing the dish with a rich, flavorful finish. A perfect balance of savory, sweet, and aromatic flavors.

Restrictions

Poultry

Meal's Video

dinner

Ethiopian Spicy Beef Stew

Key Wat (Ethiopian Spicy Beef Stew) made with tender beef chuck, served with pickled carrots, onions, and peppers, alongside gomen and timatim. Accompanied by mashed yams and braised in a flavorful berbere marinade

Spiciness

516 Kcal

32% of daily calories

516 Kcal

26 Fat

34 Carbs

37 Protein

Protein:

Ethiopian Spicy Beef

Ingredients

Beef Chuck

Salt

Black Pepper

Cumin

Coriander

Paprika

Ginger

Cardamom

Nutmeg

All Spice

Cinnamon

Turmeric

Fenugreek

Dried Chiles

Carbohydrate

Mashed Yam

Ingredients

Yam Potato

Vegetable

Pickled Carrot, Gomen and Eggplant Stew

Ingredients

Carrots

Collard Greens

Jalapeno Pepper

Jalapeno Pepper

Cilantro

Lemon Juice

Lime Juice

Tomato

Eggplant

Flavor

This Key Wat features tender beef chuck braised in a rich, spicy berbere marinade, offering deep, warm flavors with a bold kick of heat. The pickled carrots, onions, and peppers add tangy, zesty contrast, while the gomen (collard greens) provides an earthy, savory balance. Timatim (tomato salad) offers a refreshing, light bite to cut through the richness, and the mashed yams add a sweet, creamy complement to the spices. A complex and flavorful dish with layers of heat, tang, and earthiness.

Restrictions

Red Meat

Meal's Video

dinner

Lemon Pepper Tilapia

Lemon Pepper Tilapia served with a Mediterranean farro skillet featuring blistered pepper, artichoke, olives, zucchini, spinach, eggplant, and butternut squash, complemented with a creamy dill sauce on the side.

Spiciness

293 Kcal

20% of daily calories

293 Kcal

4 Fat

28 Carbs

36 Protein

Ingredients

Tilapia

Ingredients

Farro

Ingredients

Green Bell Pepper

Green Bell Pepper

Baby Spinach

Zucchini Squash

Zucchini Squash

Grape Tomato

Butternut Squash

Butternut Squash

Eggplant

Black Olive

Dill Crema

The dill crema sauce is creamy and tangy, with a fresh, herbal punch from the dill that adds brightness and a cool contrast to the dish. Its smooth texture and subtle acidity enhance the flavors of the tilapia and vegetables, while the creaminess helps balance the dish's savory and slightly smoky elements.

Ingredients

Onion Powder

Lemon Juice

Sour Cream

Dill

Garlic Powder

Yogurt

Restrictions:

Dairy

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Flavor

This Lemon Pepper Tilapia is light and flaky, with a zesty, citrusy kick from the lemon and a savory depth from the pepper. The Mediterranean farro skillet brings a hearty, nutty base, with the blistered peppers, artichokes, olives, zucchini, and eggplant adding smoky, savory, and slightly tangy flavors. The sweet butternut squash adds a mild sweetness, while fresh spinach rounds out the dish with a slight earthiness. The creamy dill sauce provides a refreshing, herbaceous finish that complements the bold Mediterranean flavors.

Restrictions

Gluten

Seafood

Meal's Video

dinner

Southwest Adobo Pork Bowl

Southwest Adobo Pork Bowl featuring tender pork shoulder, served with blistered tomatoes, succotash, and Mexican rice, topped with fresh pico de gallo and braised in a flavorful Southwest adobo marinade.

Spiciness

484 Kcal

30% of daily calories

484 Kcal

25 Fat

27 Carbs

37 Protein

Protein:

Southwest Adobo Pork

Ingredients

Pork Shoulder

Garlic

Chipotle Pepper

Chipotle Pepper

Tomato Paste

Cumin

Coriander

Achiote Paste

Onion

Guajillo

Chicken Stock

Arbol

Adobo Spice

Carbohydrate

Mexican Rice

Ingredients

White Rice

Onion

Cumin

Chicken Stock

Salad Oil

Tomato Sauce

Vegetable

Blistered Tomato and Succotash

Ingredients

Lima Beans

Red Onion

Green Bell Pepper

Green Bell Pepper

Red Bell Pepper

Red Bell Pepper

Zucchini Squash

Zucchini Squash

Grape Tomato

Corn

Yellow Squash

Pico De Gallo

Pico de Gallo is a fresh, zesty salsa made with diced tomatoes, onions, cilantro, jalapeños, and a squeeze of lime. It adds a burst of brightness, with a perfect balance of tangy, slightly spicy, and herbal flavors that enhance the richness of the dish, providing a refreshing contrast to the smoky pork and savory components.

Ingredients

Cilantro

Lime Juice

Lemon Juice

Jalapeño Pepper

Jalapeño Pepper

Salad Oil

Red Onion

Tomato

Disclaimer:

This sauce is served separately and is not included in the meal's macronutrient calculation or dietary restrictions. Please consider your individual dietary needs when consuming this sauce.

Flavor

This Southwest Adobo Pork Bowl features tender, juicy pork shoulder braised in a rich, smoky adobo marinade, with deep, spicy flavors and a hint of tang. The blistered tomatoes add a burst of sweetness, while the succotash provides a fresh, slightly crunchy contrast. The Mexican rice offers a savory, comforting base, and the fresh pico de gallo brings a zesty, refreshing kick that balances the richness of the pork. A bold and well-rounded dish with layers of spice, sweetness, and freshness.

Restrictions

Pork

Red Meat

¹/₅

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